Free chair exercise for seniors

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These exercises should be performed to their physical health and and cardiovascular health regardless of. These exercises also help prevent comfortable clothes and monitor exercise.

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Whole Body Chair Exercise For Seniors (30 Minutes) - More Life Health
This chair workout can strengthen your arms, core, hips, and legs. It's great for older adults with balance issues or injuries. These chair exercises for seniors are a low impact way to work out if you're sitting at a desk or not comfortable doing a standing workout. Sit back in your chair with your knees bent and feet on the floor. Alternate lifting your knees to your chest as if you were marching. Move your arms in unison with your legs as well. Keep your back straight as you do this.